Depression is more than just feeling sad; it’s a serious mental health condition that affects millions of people, including younger individuals. Recognizing the signs of depression is crucial, as early intervention can lead to better outcomes. I’ve explored what depression looks like, helping you recognize signs within yourself, your friends, and loved ones.
One common sign of depression is persistent sadness or low mood. For example, someone who usually enjoys socializing may start to withdraw from activities, preferring to spend time alone. This shift in behavior can be a red flag. Sudden changes in appetite or sleep patterns—such as sleeping too much or too little, or eating significantly more or less—can also indicate depression. A person who once had a healthy appetite might lose interest in food, while another might overeat as a way to cope. Its ok to feel these emotions, if it lasts for more than two weeks, that’s when we have to take the initiative to heal within.
Another critical indicator is a lack of interest or pleasure in activities that were once enjoyable. If someone who used to love a particular hobby suddenly stops engaging in it, it may signal that they are struggling with their mental health. For me, stopping my dance classes was a clear sign that my severe depression was in full force. I wasn’t lazy, I was undiagnosed.
There are feelings of worthlessness or excessive guilt that can often accompany depression. An individual may find themselves harshly criticizing their abilities or feeling like a burden to others. Here is a perfect example of how physical health is the same as Mental Health.
Physical symptoms can also manifest in depression. People may experience unexplained aches and pains, fatigue, or a general lack of energy. If someone frequently complains about feeling tired or having headaches without a clear medical reason, it could be worth exploring their mental health.
Its important to be aware of changes in emotional responses. Irritability or anger that seems disproportionate to the situation is another sign of depression. A person may have outbursts over minor issues, which can be confusing for both them and those around them. I gave level 10 reactions to level one situations. That was a huge indicator for me.
Awareness and understanding of these signs/symptoms is the first step toward addressing depression. If you or someone you know is experiencing these symptoms, it’s essential to talk about it—whether with a trusted adult, a friend, or a mental health professional. Raising awareness about depression not only helps in recognizing it but also becomes a supportive environment where anyone can feel comfortable seeking help. I promise, YOU ARE NOT ALONE!! Reaching out is a sign of strength, and the bravest thing you will ever do