Let’s talk about something really important: mental health and how to get help when you need
it. You might have heard about 988, the new crisis hotline, and you’re probably wondering what
it’s all about. Let’s break it down.
What is 988?
988 is a new, easy-to-remember number that you can call or text if you’re feeling overwhelmed,
stressed, or in crisis. Think of it as the mental health version of 911. It’s available 24/7, so
there’s always someone ready to listen, no matter what time it is.
Why 988?
Before 988, there was the National Suicide Prevention Lifeline, which had a longer number that
was hard to remember. With 988, getting help is as easy as dialing three digits. It’s all about
making support accessible and fast.
Who is it for?
988 is for anyone who needs it—whether you’re dealing with anxiety, depression, or just going
through a tough time. You don’t have to be in a life-threatening situation to reach out. If you’re
feeling overwhelmed or need someone to talk to, 988 is there for you.
What happens when you call or text?
When you reach out to 988, you’ll connect with a trained counselor who understands what
you’re going through. They’ll listen, offer support, and help you figure out the next steps. It’s all
confidential, so you can feel safe sharing your thoughts and feelings.
Why is this important?
Mental health struggles are real, and they affect a lot of young people. Sometimes, talking to
friends or family isn’t enough, and that’s okay. Having a resource like 988 means you’re never
alone in dealing with these challenges.
How can you use 988?
You can call or text 988 anytime you need. Save it in your phone or write it down somewhere
handy. Even if you don’t need it now, you never know when you or someone you care about
might need it.
Reaching out for help is a sign of strength, not weakness!!!Life can get tough, but with
resources like 988, support is always within reach. Don’t hesitate to use it or share it with others
who might need it. You’ve got this!